2 - Lunch, 4 - FarmOne - Salads, Salad
3 cups mixed greens
2 slices smoked deli turkey slices chopped
1/2 small granny smith apple chopped
2 tablespoons grated carrot
1 tablespoon diced pecans
1 1/2 tablespoons craisins (dried sweetened cranberries)
1 tablespoon blue cheese crumbles
FOR DRESSING:
1 1/2 teaspoons olive oil
1 tablespoon balsamic vinegar
Directions
1. Mix all salad ingredients in large bowl.
2. Mix dressing ingredients in small bowl with a fork.
3. Drizzle dressing on salad mixture and toss.
Salads usually fall into one of two extremes. They're either skimpier than a Brazilian bikini-meaning they fail to fill you up, provide nutrients, or leave you anywhere near satisfied-or they have so much potato salad, blue cheese, and bacon bits piled on that you'd be better off taking a bite out of a cow. If you're going to go green for your main meal, make sure you've powered your salads with the right kinds of ingredients.
Ingredients
Serves: Prep: 5min |Cook: 0min |Total: 5min
CALORIES 236.3 CAL
FAT 10.6 G
SATURATED FAT 2.5 G
CHOLESTEROL 14.4 MG
SODIUM 458.2 MG
CARBOHYDRATES 29 G
TOTAL SUGARS 20.7 G
DIETARY FIBER 6.5 G
PROTEIN 9.4 G